Check out our Preview for our Goddess Glutes series!
𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗚𝗹𝘂𝘁𝗲𝘀 is a yoga series that helps build strength in the back body with more masculine, glute-targeted exercises and balances each practice with free flowing feminine movement.
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗿𝗶𝗲𝘀:
• 3 workouts that progress in intensity
• Strengthen gluteals & back body to prevent injury & combat computer/sitting lifestyles
𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗿𝗶𝗲𝘀:
3 workouts that draw inspiration from a Goddess archetype to connect to divine feminine power and help move beyond any energetic obstructions that limit growth.
* Tara - Goddess of Compassion
* Artemis - Goddess of Nature
* Lakshmi- Goddess of Abundance
Each practice is 50-60 minutes and ends with a guided meditation/savasana.