21 Day Program

***** (8 customer reviews)

21-30 minutes of yoga-dance movement for 21 days. It’s a daily self-discovery practice to boost your mood through BLISS-activating movement, meditation + mindfulness!

$45

21 days of bliss

2020 is almost here! We are headed into the Age of Aquarius where infinite possibility is opening up and I’m here to help support you on the inner quest to awaken + affirm a deeper self-knowing in this potent time!

The Blissasana 21 Day Program is a Three Week Pathway to reconnect with your intuitive connection within and to provide you with a daily mood-boosting practice that gets you lifted!

There are 5 workouts per week, plus daily affirmations, journaling and themes each day. The yoga videos are 21-30 minutes of medium-intensity bodyweight movements that are energizing, flowing, and encourage creative expression, plus include meditative moments where you are asked questions to cultivate greater self-reflection, self-awareness, and self-love.

I created the program because I needed to get away from extremely intense styles of working out that required so much recovery time and create a practice that can be sustained + enjoyed every single day because it is shorter to fit in and less demanding physically.

I also love to move to COSMIC conscious hip-hop music and find that practices with strong themes and intentions are some of the most rich experiences - so I made sure to make each day a mindful-movement mixtape to bliss you all the way up!

It takes 21 days to create a new habit! So join me in dedicating under 30 minutes a day to fun, soul-discovery and BLISS!

Welcome to your new Blissasana 21 day daily practice. Here is a breakdown week by week of what to expect!

Week 1 - Present-Self Alignment

Week 2 - Past Exploration + Forgiveness

Week 3- Creating from your Powerbase - Future Cultivation

Buy Now + receive Lifetime Access to the 21 Day Program with videos and audio available to stream or download!

8 REVIEWS *****