Welcome to “Creating Space”

3 Yoga Rituals for Morning, Afternoon + Evening

Creating Space Yoga Habit Series (1).jpg

You’re Invited to:

  • create space in your day for movement + replenishment

  • Awaken + Energize, Strengthen + Flow, then Relax + Restore

Incorporate these practices into your week + day intuitively, as you feel called!

Practice 1- Morning Mobility Flow

30 minutes of fun, remixed vinyasa to awaken the body’s energy centers

Practice 2 - Afternoon POWER

Under 30 minutes of Powerful, Energizing + Freeing Yoga.

Break up the stagnation of mid-day!

Practice 3- Evening Restore

Under 30 minutes of calming yoga to relieve tension in the neck + full body for a good night’s sleep.