Enter a flow state and get out of your head and into your body.

This 20 minute remixed rhythmic vinyasa flow utilizes the power of mindful movement to help you recharge, re-energize, and destress!

With creative stretches for the wrist, hips, and entire body, you can expect just enough challenge balanced with ease to help you achieve a flow state where you can simply "be.”

Get ready to leave your cares behind & bring new perspective in by changing your physical state.