Our Goddess Glutes series is your invitation to:
build muscle in the back body
find balance in the masculine + feminine
channel your goddess energy + STRENGTH
In this series, you’ll experience progressive workouts that will strengthen your body’s biggest muscle - your gluteals.
We’ll target the gluteus maximus, medius and minimus, ending off each practice with an inspiring self-discovery inquiry + savasana.
WATCH SERIES PREVIEW
BEGIN HERE!
Workout 1- Awaken the Back body // Goddess of Compassion
60 minutes of introductory movements to awaken the gluteals
FEATURED GODDESS: TARA // THE GODDESS OF COMPASSION
Enter this workout with nothin’ but love for yourself, where ever your practice is right now, EMBRACE IT! You are a true goddess in your own most unique way and it is my hope this practice will not only challenge you physically and push your edges but also help you to find inner compassion and see your strengths as you move through it.
Physical Focus:
Build foundational strength of the gluteals with level 1 rep-based exercises
Utilize gluteals for standing balance work
Workout 2 - Strengthen + Balance // Goddess of Nature
FEATURED GODDESS: ARTEMIS // THE GODDESS OF NATURE
In this workout we are balancing the masculine and feminine energy with our postures and mindset incorporating free feminine form movement with active stretching, and increased challenge in our glute training. This class will ask you to incorporate both power and grace in both our glute exercises and standing balance postures. It will end with a beautiful rejuvenating savasana to take you into the healing space of gaia/ mother earth.
Physical Focus:
- Develop stability through more dynamic movement patterns
- Increase and build off foundational strength of the gluteals with level 2 rep-based exercises, challenging range of motion and deepening mind-body connection
Workout 3- Burn + Build // Goddess of Abundance
FEATURED GODDESS: LAKSHMI // THE GODDESS OF ABUNDANCE
This workout is our most challenging in the series and yet remains balanced with a healthy amount of glute specific exercises combined with flowing movements.
Physical Focus:
- Incorporate the most challenging, and complex movements
- Add more reps and longer holds
Featured Music:
Video 1:
Kapha x TLoop “Expanse”
Masie Blu “Kundalini”
Mystic Grizzly “Alchemy”
Masie Blu “Young, Free, and Focused”
Bryan Divisions, Pleiiiades, Illuminati Congo “Sit and Reflect”
Mystic Grizzly “The Pharoah’s Swag”
Pleiiiades “Cosmic Ocean”
Masie Blu- “A Warm Reflection of Cool Hues”
Bombassic “Peak of Summer Mix”
Video 2:
Mystic Grizzly “Journey to the Heart Center”
Illuminati Congo “Be Water”
Koresma “Forest Sang (Good Lee Remix)”
Masie Blu “Affirmations”
Bryan Divisions “Manifest”
Illuminati Congo “Fire:
Bombassic “Peak of Summer Mix”
Kapha X TLoop “Drift”
TLoop “Never Gonna Know”
Video 3:
TLoop x Kapha “Drift”
Koresma x VOLO “Been Gone”
Masie Blu “Malachite”
Mystic Grizzly “Golden Age”
Bryan Divisions '“Visualize”
Mystic Grizzly “The Formula”
Pleiiiades x CrewZ “Infinity”
Bombassic “Peak of Summer Mix”
Bryan Divisions “Illuminate”
The Mixed Hippie “For Bradley”