Power & Grace (28 min)

Glute strengthening and stability practice working with balance + creative transitions.

Candlelight Yoga Flow (26 min)

Rhythmic mostly-seated flow with restorative stretches + flowing movements to conscious hip-hop beats

Pura Vida Power Yoga (28 min)

Medium- High intensity power vinyasa yoga flow to get you sweating + feeling ALIVE!

Morning Yoga Bliss (28 min)

Medium- intensity remixed vinyasa yoga flow to get the energy UP!

Create from your Powerbase

(27 min)

Empowering remixed vinyasa flow.

Throat Chakra Flow

(29 min)

Open the center for communication + set your intention for clarity.