🌴 PURA VIDA 🌴Here's a full body yoga workout to help you awaken your inner JOY + BLISS! Coming to you from Costa Rica, I've got a 30 minute power yoga flow, Blissasana style coming your way! ☀️☀️🌊 All you need is your mat! It's time to feel bliss in the body with powerful remixed vinyasa yoga to the music! Open up the body, get out of your head, and strengthen your body. This sequence will interrupt stagnation, and sculpt the lower body especially while also building strength in the upper body. This is a beginner friendly class that will activate your energy centers and wake up your core! If you have goals to connect deeper to your core/ abdominal area, this class will challenge you to stay engaged belly button to spine while moving through dynamic postures.
Koresma "Turquoise" and "Free"
Pleiiiades "Inner Divinity" f/ Crewz
The Mixed Hippie "Edge of Awareness"