AWAKEN

AT THE BEACH

A 3-Part Yoga Series

Each practice consists of 30 minutes of morning flows focusing on balance, mobility, and opening the heart up to gratitude.

Practice 1- BALANCE

30 minute Morning Flow to Awaken Balance physically and to bring forth into your day!

Practice 2 - GRATITUDE

30 minute Morning Flow to Awaken Gratitude through heart openers + meditative moments.

Practice 3- MOBILITY

30 minute Morning Flow to Awaken Mobility to increase flexibility + circulation and just wake up the body’s center!!