Experience a restful act of self-care that will relieve tension in the neck, shoulders, and back, while also stretching out the hamstrings and hips.

This flow is entirely seated, perfect for a break from the computer, office, or anytime you want to stretch without getting sweaty or super-active. No yoga mat needed, just take a seat somewhere comfortable and feel the bliss!

Music in this video by:

TLoop "Summer Chill Hop" "Chill Vibes" "Idealistic dreams" "Sunday Afternoon"