Runner’s Bliss: Dynamic Warmup
PREWORKOUT: DYNAMIC WARMUP
Join me for this 15 minute pre-run Warmup to get the heart rate & temperature up!
We will prepare the body for running/working out by gently opening the hips, awakening the glutes, activating and stretching calves and hamstrings, and opening the upper body.
This is designed to do before you run or workout. Feel free to stretch additionally after this to do what makes you feel good before your run/workout!